Don’t let stress have you filled with worry and take over you life, here with our online Stress management course you will be fully prepared and confident to support yourself and your team when it shows it arises. This course will give you a comprehensive understanding of stress how to recognise its triggers and how to support and manage it.
Lessons & Topics Include
- What is stress and how it can effect us
- Why is stress a problem
- The Causes and Symptoms of Stress
- The Law on Stress
- Managing and Minimising the risk of stress
- Managing the risk
- Stress management tips
Duration: We recommend 45 minutes plus to effectively retain the information, you can also stop and continue the course at any point after purchasing.
This course is targeted at any individual who holds a senior level and upwards